“Rising Incidence of Mental Health Disorders”
- The global surge in psychological disorders such as anxiety, depression, insomnia, and PTSD has become a critical public health concern, driving interest in meditation as a therapeutic practice. Stress-related conditions have sharply increased due to factors such as urban crowding, digital overload, financial insecurity, and disrupted work-life balance
- As traditional treatments alone often fall short or bring side effects, individuals are increasingly exploring meditation for its calming effects and long-term benefits on emotional regulation. Meditation offers a structured, time-tested method to manage mental strain, attracting those seeking sustainable, drug-free interventions to restore psychological equilibrium and improve quality of life.
- For instance; In June 2022, according to WHO, around 970 million people, 1 in 8 globally, were living with a mental disorder. This included 301 million with anxiety, 280 million with depression, 40 million with bipolar disorder, and 24 million with schizophrenia. Despite effective treatments, most affected individuals lack access to care and continue to face widespread stigma
- Its simplicity, lack of side effects, and adaptability across age groups make it a highly scalable mental wellness solution. As global healthcare systems struggle to meet the demand for mental health services, meditation serves as an accessible and empowering tool for both early intervention and long-term emotional resilience.
