- A nut is a fruit composed of inedible hard shell and a seed which is edible. They are good source of good fats, fiber and other rich beneficial nutrients. Each type of nut offers other benefits. Nuts are among the best source of plant based proteins. A diet rich in nuts help to prevent risk factors such as inflammation or some chronic diseases.
- In many ways, eating nuts on a regular basis will improve health, such as lowering the risk of diabetes and heart disease as well as decreasing the amount of cholesterol and triglycerides. Despite its high calorie content, this nutritious high fiber treatment may also help weight loss.
- The UAE is one of the leading markets for nuts in the Middle East, contributing significantly to the regional revenue. The high consumption of nuts during Ramadan and other cultural festivities fuels steady demand. Consumers prefer premium and flavored nut varieties, including roasted pistachios, almonds, and cashews, often found in retail chains, luxury gift packs, and the hospitality sector.
- Saudi Arabia accounts for a major share of the Middle East nuts market, driven by its tradition of including nuts in daily diets, festive events, and hospitality offerings. Dates filled with almonds or walnuts are especially popular.
- The tree nut segment is expected to dominate the market due to its wide availability, affordability, and extensive product variety.
